Your Eyes

Your eyes are not just the god-gifted lenses to see surroundings but are the reflectors of your overall health as delicate yet powerful organs working round the clock, processing light, color, and activity, encouraging you to see the world in all its vibrancy and making you realize the significance of your eyes and care for them as essential for preventing vision loss and ensuring long-term health.

Specializing in the diagnosis, analysis, interpretation,  treatment, and prevention of a wide range of eye conditions, ranging from common eye-related issues such as refractive errors to complex retinal and corneal disorders, the team of our eye specialists (ophthalmologists) at the Tender Palm Eye Hospital ensure your eyes get the best care they deserve.

Daily Eye Care

Caring for your eyes plays a significant role in helping you sustain optimal eyesight/vision, which you can benefit from through the following actions for eye health:-

• Execute the 20-20-20 Formulae – Pause for 20 seconds after every 20 minutes of the continuous task, and look 20 feet away to avoid the digital strain on your eyes.
• Use Eyewear or Protective Eye Lenses/Cover – Wear UV sunglasses or protective goggles when working in hazardous environments or going outdoor activities.
• Keep your eyes hydrated by using ear drops and drinking plenty of water to maintain natural moisture in your eyes.
• Keep contact lenses/specs and goggles clean by maintaining hygienic conditions to avoid infections.
• Take adequate rest/sleep to help your eyes get refreshed, recovered, and rejuvenated.
• Routine eye check-ups are also crucial for early detection and prevention of potential problems.

Nutrition & Eye

A balanced diet is a must for maintaining the healthiness of the eyes, as nutrients such as vitamins, antioxidants, and omega-3 fatty acids protect the eyes, preventing eye disorders/diseases and fostering exemplary vision, requiring everyone to have vitamin-rich foods, including fresh fruits and vegetables adding in the diet.

Eye-Boosting Fruits/Vegetables:

Vitamin A: Found at large in fresh carrots, sweet potatoes, and spinach, it sustains night vision and overall eye health.
Vitamin C: Oranges, strawberries, and bell peppers are good sources of Vitamin C that immunize people against cataracts and macular degeneration.

Vitamin E: Found in nuts, seeds, and leafy greens; combats oxidative stress.
Omega-3: Fatty Acids, present at large in fish like salmon and walnuts, prevent dry eye symptoms and maintain retinal health.
Zinc : Found especially in beans, meat, and whole grains it improves night vision, preventing macular degeneration.

Eye Parts

Eye care is indispensable, and so is the comprehending its anatomy to appreciate its intricate structure, configuration, and function, as each part has a distinctive role to play in processing visual communication.

Cornea : It is a translucent, dome-shaped cover that concentrates light entering the human eye.

Pupil : It is a dark interior center that controls the quantum of light entering the eye by narrowing/contracting or extending the eyes.

Iris: is a colored part of the eye that adjusts the shape/size of the pupil, depending on light intensity.

The eye lens: is a transparent, elastic/adaptable structure that fine-tunes focus, letting you see things close and distant.

The retina: is the light-sensitive coating at the rear of the eye that transforms light into electrical signals to the brain.

The Optic Nerve: transmits or communicates visual details from the retina to the brain of a person.

The Macula: is a small major part of the retina accountable for sharp, precise vision.

By understanding these components, you can better appreciate the importance of maintaining your eye health and seeking timely care for any issues.